Cannabis microgreens, a relatively new addition to the health-conscious community, are sprouting up everywhere. But what exactly are they, and how do they differ from the cannabis plants we know and love? Cannabis microgreens may sound like something from a futuristic cannabis cuisine, but they are actually an easy-to-grow and nutrient-packed option for those seeking an entirely new way to consume cannabis. Cannabis microgreens provide many benefits and are simple to grow at home.
What Are Cannabis Microgreens?
Cannabis microgreens are young cannabis seedlings, harvested early in their growth cycle—usually within 7-14 days of germination. Unlike fully grown cannabis plants cultivated for their buds or resinous trichomes, microgreens are harvested before the plant reaches maturity. They are used primarily for their nutritional content rather than their psychoactive effects.
Though they come from cannabis or hemp seeds, microgreens contain minimal THC, the psychoactive compound responsible for the “high” associated with cannabis. Instead, they are packed with vitamins, minerals, and other nutrients, making them a popular choice for those looking to harness the plant’s health benefits without the mind-altering effects.
The Health Benefits of Cannabis Microgreens
Cannabis microgreens are often described as a superfood, and for good reason. These tiny greens are loaded with nutritional benefits that rival even the most nutrient-dense plants like kale and spinach.
- Rich in Nutrients: Cannabis microgreens are high in essential vitamins like A, B, C, and E, as well as minerals such as magnesium, calcium, iron, and potassium. They are also packed with antioxidants, which can help fight off free radicals and reduce inflammation in the body.
- Good Source of Protein: These microgreens contain a surprising amount of protein, making them a valuable addition to a plant-based diet. Hemp microgreens, in particular, are known for their protein content, which contains all nine essential amino acids.
- High in Fiber: Cannabis microgreens are rich in fiber, which aids digestion and promotes gut health. Fiber also helps regulate blood sugar levels, making these microgreens a great option for those looking to maintain balanced energy throughout the day.
- Omega-3 and Omega-6 Fatty Acids: Hemp microgreens are a good source of omega-3 and omega-6 fatty acids, which are essential for maintaining heart health, reducing inflammation, and supporting brain function.
- Anti-inflammatory Properties: The natural compounds in cannabis microgreens can help reduce inflammation in the body, which is beneficial for those dealing with chronic inflammatory conditions.
How to Grow Cannabis Microgreens
One of the best things about cannabis microgreens is that they are incredibly easy to grow at home. You don’t need any special equipment or advanced knowledge—just a little bit of time, quality cannabis seeds, and the right environment. Here’s a simple guide to get started:
1. Gather Your Supplies:
- Cannabis or Hemp Seeds: You can use either quality cannabis seeds or hemp seeds depending on your preference. Hemp seeds may be more accessible, especially for those in areas where cannabis cultivation is restricted.
- Growing Medium: Use a lightweight soil mix or coco coir for the best results. You can also experiment with hydroponic growing pads or trays designed for microgreens.
- Water: Ensure you have access to clean water to keep your microgreens hydrated.
- Light Source: Cannabis microgreens don’t require high-intensity light. A sunny windowsill or a basic grow light will suffice.
2. Plant the Seeds:
- Fill a shallow tray or container with about 1-2 inches of your chosen growing medium.
- Spread the seeds evenly over the surface. You don’t need to worry about spacing them too far apart, as microgreens are harvested before they require much room to grow.
- Lightly cover the seeds with a thin layer of soil or simply press them gently into the growing medium.
3. Keep the Seeds Moist:
- Mist the seeds lightly with water and cover the tray with a lid or plastic wrap to maintain humidity.
- Keep the tray in a warm place, around 70-75°F (21-24°C), to encourage germination.
4. Provide Light:
- Once the seeds have germinated (usually within 3-4 days), remove the cover and place the tray in a location with plenty of light. Make sure they receive at least 6-8 hours of light per day.
5. Harvest Your Microgreens:
- After 7-14 days, your cannabis microgreens should be ready to harvest. They should be around 2-3 inches tall and have developed their first true leaves.
- Use clean scissors to snip the greens just above the soil line.
6. Enjoy!
- Cannabis microgreens can be eaten raw in salads, added to smoothies, used as garnishes, or incorporated into various dishes. Their mild, nutty flavor pairs well with a variety of foods.
Are Cannabis Microgreens Psychoactive?
One of the most common questions about cannabis microgreens is whether they are psychoactive. The answer is no. Because cannabis microgreens are harvested so early in the plant’s life cycle, they contain very little THC, the psychoactive cannabinoid found in mature cannabis plants. Instead, they are prized for their nutritional content and health benefits.
For those seeking a non-psychoactive way to enjoy the benefits of cannabis, microgreens are an excellent option. They can be consumed in large quantities without the risk of intoxication, making them suitable for everyone, including those in non-legal cannabis states.
Cannabis microgreens are an exciting new way to enjoy the health benefits of the cannabis plant without the psychoactive effects. These nutrient-dense greens are easy to grow, packed with essential vitamins, minerals, and protein, and can be used in a variety of dishes to boost your daily intake of healthy greens. Whether you’re a seasoned cannabis user or new to the world of cannabis, microgreens offer a fresh and innovative way to incorporate this amazing plant into your diet.
Mosca Seeds offers 15+ years of experience in cultivating high-quality cannabis seeds and has earned several cannabis cup awards. With the right care and quality seeds, you can enjoy the many health benefits of this superfood. Check out the Seed Bazaar for premium cannabis seeds to start your next grow and start enjoying cannabis microgreens.
**These statements have not been evaluated by the Food and Drug Administration